{"id":6393,"date":"2015-12-28T20:03:55","date_gmt":"2015-12-28T20:03:55","guid":{"rendered":"http:\/\/export-xml.qreativethemes.com\/physio\/?page_id=6393"},"modified":"2025-03-03T06:04:59","modified_gmt":"2025-03-03T06:04:59","slug":"work-injuries","status":"publish","type":"page","link":"https:\/\/physio-hansmann.at\/index.php\/services\/work-injuries\/","title":{"rendered":"Osteoporose &#8211; Training"},"content":{"rendered":"<div id=\"pl-6393\"  class=\"panel-layout\" ><div id=\"pg-6393-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6393-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6393-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7927\" src=\"https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-225x300.jpg 225w, https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-768x1024.jpg 768w, https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-1152x1536.jpg 1152w, https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-1536x2048.jpg 1536w, https:\/\/physio-hansmann.at\/wp-content\/uploads\/2020\/06\/IMG_7350-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-6393-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6393-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Definition:<\/strong><\/p>\n<p><em>Als\u00a0<b>Osteoporose<\/b> bezeichnet man eine Erkrankung des Skelettsystems, die durch eine gest\u00f6rte Remodellierung der Knochensubstanz\u00a0und eine dadurch bedingte pathologische Mikroarchitektur der Knochen gekennzeichnet ist. Die verminderte Knochendichte bei Osteoporose f\u00fchrt schlie\u00dflich zu einer gesteigerten Frakturgef\u00e4hrdung. (1)<\/em><\/p>\n<p>Weltweit haben rund 137 Millionen Frauen und rund 21 Millionen M\u00e4nner ein hohes<br \/>\nFrakturrisiko aufgrund einer Osteoporose. Da die Weltbev\u00f6lkerung in den n\u00e4chsten Jahrzehnten<br \/>\nzunehmend aus Menschen \u00fcber 65 Jahren bestehen wird (2), wird auch eine Verdoppelung<br \/>\ndieser Zahlen in 40 Jahren erwartet. (3)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Therapiema\u00dfnahmen:<\/strong><\/p>\n<p>1. Medikament\u00f6se Therapie<br \/>\n2. Bewegung und Training<br \/>\n3. Lebensstilfaktoren \u2013 eiwei\u00df- und kalziumreiche Ern\u00e4hrung, ad\u00e4quater Vitamin D Spiegel sowie eine Reduktion des Suchtmittelgebrauches wie z.B. Rauchen und Alkohol<\/p>\n<p>LIftmore \u00dcbungsprogramm:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zkLPFZV43r8\">High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis - YouTube<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Literatur:<\/p>\n<p>(1) <a href=\"https:\/\/flexikon.doccheck.com\/de\/Osteoporose\">Osteoporose - DocCheck Flexikon<\/a><\/p>\n<p>(2) B.R. Beck, R.M. Daly, M.A.F. Singh et al., Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and management<br \/>\nof osteoporosis. J Sci Med Sport 2017;20:438-45<\/p>\n<p>(3) K. Brooke-Wavell, D.A. Skelton, K.L. Barker et al., Strong, steady and straight: UK consensusstatement on physical activity and exercise for osteoporosis. BrJ Sports<br \/>\nMed 2022;56:837-846<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Trainingsplan f\u00fcr Zuhause:<\/strong><\/p>\n<p><a href=\"https:\/\/physio-hansmann.at\/wp-content\/uploads\/2025\/02\/Hausuebungen-Osteoporose-Gruppe-1.docx\">Haus\u00fcbungen Osteoporose Gruppe<\/a><\/p>\n<p><em>Die Ausf\u00fchrung des Plans erfolgt auf eigenes Risiko. Wir \u00fcbernehmen keine Haftung f\u00fcr etwaige Beschwerden oder auftretende Schmerzen. Bitte nur unter R\u00fccksprache mit \u00c4rzt:in oder Physiotherapeut:in verwenden.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/zkLPFZV43r8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly and at an optimum performance level.<\/p>\n","protected":false},"author":1,"featured_media":7481,"parent":110,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6393","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporose - Training - Physiotherapie Hansmann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physio-hansmann.at\/index.php\/services\/work-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporose - Training - Physiotherapie Hansmann\" \/>\n<meta property=\"og:description\" content=\"If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly and at an optimum performance level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physio-hansmann.at\/index.php\/services\/work-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"Physiotherapie Hansmann\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T06:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physio-hansmann.at\/wp-content\/uploads\/2015\/11\/850x567.png\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/\",\"url\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/\",\"name\":\"Osteoporose - Training - Physiotherapie Hansmann\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/physio-hansmann.at\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/850x567.png\",\"datePublished\":\"2015-12-28T20:03:55+00:00\",\"dateModified\":\"2025-03-03T06:04:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/physio-hansmann.at\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/850x567.png\",\"contentUrl\":\"https:\\\/\\\/physio-hansmann.at\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/850x567.png\",\"width\":850,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/work-injuries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physio-hansmann.at\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leistungen\",\"item\":\"https:\\\/\\\/physio-hansmann.at\\\/index.php\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Osteoporose &#8211; 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